Frank Volzer 5000m row
5,000m
Meters
19:41.6
Time
1:58.1
Pace
337
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 219 |
August 26, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 28 | 151 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 29 | 142 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 28 | 144 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 28 | 150 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 29 | 159 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 29 | 164 |
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Workout Graph
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