Frank Volzer 3000m row
3,000m
Meters
11:15.3
Time
1:52.5
Pace
212
Calories
163
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 220 |
August 27, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 3,000m | 1:52.5 | 245 | 1144 | 29 | 163 |
| 2:15.3 | 600m | 1:52.7 | 244 | 1140 | 29 | 152 |
| 2:15.5 | 1,200m | 1:52.9 | 243 | 1136 | 29 | 160 |
| 2:17.1 | 1,800m | 1:54.2 | 235 | 1107 | 29 | 163 |
| 2:13.7 | 2,400m | 1:51.4 | 253 | 1170 | 29 | 169 |
| 2:13.7 | 3,000m | 1:51.4 | 253 | 1170 | 30 | 173 |
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Workout Graph
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