Frank Volzer 8000m row
8,000m
Meters
33:09.4
Time
2:04.3
Pace
509
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 217 |
August 29, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.4 | 8,000m | 2:04.3 | 182 | 926 | 28 | 146 |
| 6:41.0 | 1,600m | 2:05.3 | 178 | 912 | 28 | 139 |
| 6:39.9 | 3,200m | 2:04.9 | 179 | 917 | 28 | 142 |
| 6:41.2 | 4,800m | 2:05.3 | 178 | 911 | 28 | 140 |
| 6:38.4 | 6,400m | 2:04.5 | 181 | 924 | 28 | 151 |
| 6:29.0 | 8,000m | 2:01.5 | 195 | 970 | 29 | 158 |
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Workout Graph
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