Frank Volzer 3000m row
3,000m
Meters
11:51.6
Time
1:58.6
Pace
201
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 216 |
August 31, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 28 | 157 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 29 | 149 |
| 2:22.7 | 1,200m | 1:58.9 | 208 | 1016 | 28 | 156 |
| 2:22.9 | 1,800m | 1:59.0 | 207 | 1013 | 28 | 158 |
| 2:22.1 | 2,400m | 1:58.4 | 211 | 1025 | 27 | 163 |
| 2:20.4 | 3,000m | 1:57.0 | 219 | 1052 | 29 | 163 |
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Workout Graph
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