Frank Volzer 10000m row
10,000m
Meters
42:51.3
Time
2:08.5
Pace
616
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 1144 |
| Drag Factor | 216 |
September 01, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.3 | 10,000m | 2:08.5 | 165 | 866 | 26 | 142 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 28 | 140 |
| 8:30.7 | 4,000m | 2:07.6 | 168 | 878 | 27 | 144 |
| 8:40.4 | 6,000m | 2:10.1 | 159 | 847 | 27 | 140 |
| 8:47.6 | 8,000m | 2:11.9 | 153 | 824 | 26 | 137 |
| 8:29.8 | 10,000m | 2:07.4 | 169 | 881 | 27 | 150 |
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Workout Graph
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