Frank Volzer 10000m row
10,000m
Meters
43:35.3
Time
2:10.7
Pace
607
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1145 |
| Drag Factor | 214 |
September 08, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.3 | 10,000m | 2:10.7 | 157 | 838 | 26 | 137 |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 27 | 134 |
| 8:45.6 | 4,000m | 2:11.4 | 154 | 830 | 26 | 135 |
| 8:44.1 | 6,000m | 2:11.0 | 156 | 835 | 26 | 137 |
| 8:51.7 | 8,000m | 2:12.9 | 149 | 812 | 26 | 138 |
| 8:43.2 | 10,000m | 2:10.8 | 156 | 838 | 26 | 143 |
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Workout Graph
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