Frank Volzer 3000m row
3,000
Meters
12:02.9
Time
2:00.4
Pace
196
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 215 |
September 11, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.9 | 3,000 | 2:00.4 | 200 | 976 | 196 | 28 | 156 |
| 2:22.4 | 600 | 1:58.6 | 209 | 1011 | 40 | 29 | 150 |
| 2:28.4 | 1,200 | 2:03.6 | 185 | 921 | 38 | 28 | 151 |
| 2:29.1 | 1,800 | 2:04.2 | 182 | 917 | 38 | 28 | 155 |
| 2:22.3 | 2,400 | 1:58.5 | 210 | 1011 | 40 | 30 | 163 |
| 2:20.7 | 3,000 | 1:57.2 | 217 | 1023 | 40 | 29 | 164 |
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Workout Graph
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