Frank Volzer 3000m row
3,000m
Meters
11:56.1
Time
1:59.3
Pace
199
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 217 |
September 13, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 27 | 159 |
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 27 | 150 |
| 2:26.5 | 1,200m | 2:02.0 | 192 | 962 | 27 | 155 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 28 | 154 |
| 2:19.7 | 2,400m | 1:56.4 | 222 | 1063 | 28 | 164 |
| 2:15.9 | 3,000m | 1:53.2 | 241 | 1129 | 29 | 172 |
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Workout Graph
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