Frank Volzer 3000m row
3,000m
Meters
12:17.0
Time
2:02.8
Pace
193
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 219 |
September 15, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 28 | 153 |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 28 | 149 |
| 2:29.8 | 1,200m | 2:04.8 | 180 | 919 | 28 | 147 |
| 2:30.7 | 1,800m | 2:05.5 | 177 | 908 | 27 | 151 |
| 2:23.1 | 2,400m | 1:59.2 | 206 | 1010 | 29 | 162 |
| 2:24.7 | 3,000m | 2:00.5 | 200 | 987 | 29 | 160 |
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Workout Graph
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