Frank Volzer 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
320
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 220 |
September 29, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 27 | 143 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 29 | 138 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 28 | 144 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 28 | 145 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 27 | 141 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 28 | 149 |
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Workout Graph
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