Frank Volzer 5000m row
5,000m
Meters
21:06.8
Time
2:06.6
Pace
311
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 215 |
October 02, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,000m | 2:06.6 | 172 | 892 | 27 | 141 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 28 | 138 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 28 | 140 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 27 | 145 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 27 | 142 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.