Frank Volzer 5000m row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
340
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 221 |
October 04, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 28 | 156 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | 145 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 29 | 153 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 29 | 157 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 29 | 159 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 29 | 166 |
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Workout Graph
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