Frank Volzer 5000m row
5,000m
Meters
20:23.6
Time
2:02.3
Pace
323
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 219 |
October 07, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 28 | 149 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 28 | 144 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 28 | 146 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 28 | 152 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 28 | 149 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 28 | 158 |
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Workout Graph
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