Frank Volzer 5000m row
5,000m
Meters
20:15.2
Time
2:01.5
Pace
326
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 220 |
October 08, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 27 | 150 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 28 | 143 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 27 | 147 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 28 | 151 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 28 | 152 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 28 | 161 |
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Workout Graph
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