Frank Volzer 10000m row
10,000m
Meters
42:45.2
Time
2:08.2
Pace
618
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 1148 |
| Drag Factor | 220 |
October 09, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.2 | 10,000m | 2:08.2 | 166 | 870 | 27 | 143 |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 27 | 132 |
| 8:39.5 | 4,000m | 2:09.8 | 160 | 849 | 27 | 141 |
| 8:31.8 | 6,000m | 2:07.9 | 167 | 875 | 27 | 146 |
| 8:34.5 | 8,000m | 2:08.6 | 164 | 866 | 27 | 147 |
| 8:28.1 | 10,000m | 2:07.0 | 171 | 887 | 27 | 152 |
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Workout Graph
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