Frank Volzer 3000m row
3,000m
Meters
11:54.0
Time
1:59.0
Pace
199
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 218 |
October 10, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.0 | 3,000m | 1:59.0 | 208 | 1014 | 28 | 151 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 28 | 142 |
| 2:24.4 | 1,200m | 2:00.3 | 201 | 991 | 28 | 148 |
| 2:24.9 | 1,800m | 2:00.7 | 199 | 984 | 29 | 152 |
| 2:21.4 | 2,400m | 1:57.8 | 214 | 1036 | 28 | 155 |
| 2:19.8 | 3,000m | 1:56.5 | 221 | 1061 | 28 | 159 |
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Workout Graph
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