Frank Volzer 3000m row
3,000m
Meters
11:34.6
Time
1:55.7
Pace
204
Calories
162
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 225 |
October 13, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 3,000m | 1:55.7 | 226 | 1076 | 28 | 162 |
| 2:15.2 | 600m | 1:52.6 | 245 | 1142 | 28 | 157 |
| 2:21.1 | 1,200m | 1:57.5 | 215 | 1040 | 27 | 158 |
| 2:22.6 | 1,800m | 1:58.8 | 209 | 1017 | 28 | 159 |
| 2:20.8 | 2,400m | 1:57.3 | 217 | 1045 | 29 | 164 |
| 2:14.9 | 3,000m | 1:52.4 | 246 | 1147 | 29 | 173 |
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Workout Graph
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