Frank Volzer 3000m row
3,000m
Meters
11:36.0
Time
1:56.0
Pace
205
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 227 |
October 14, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.0 | 3,000m | 1:56.0 | 224 | 1071 | 28 |
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 29 |
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 28 |
| 2:25.1 | 1,800m | 2:00.9 | 198 | 981 | 28 |
| 2:17.7 | 2,400m | 1:54.7 | 232 | 1097 | 29 |
| 2:12.4 | 3,000m | 1:50.3 | 261 | 1196 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.