Frank Volzer 3000m row
3,000m
Meters
12:17.0
Time
2:02.8
Pace
197
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 225 |
October 16, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 27 | 146 |
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 29 | 144 |
| 2:22.8 | 1,200m | 1:59.0 | 208 | 1014 | 28 | 148 |
| 2:42.5 | 1,800m | 2:15.4 | 141 | 785 | 25 | 142 |
| 2:25.4 | 2,400m | 2:01.1 | 197 | 977 | 28 | 147 |
| 2:25.2 | 3,000m | 2:01.0 | 198 | 979 | 28 | 149 |
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Workout Graph
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