Frank Volzer 10000m row
10,000
Meters
43:19.5
Time
2:09.9
Pace
615
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 224 |
October 20, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.5 | 10,000 | 2:09.9 | 159 | 851 | 615 | 25 | 138 |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 888 | 125 | 27 | 134 |
| 8:30.0 | 4,000 | 2:07.5 | 169 | 875 | 124 | 26 | 139 |
| 8:34.0 | 6,000 | 2:08.5 | 165 | 861 | 123 | 26 | 139 |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 805 | 121 | 25 | 137 |
| 8:48.4 | 10,000 | 2:12.1 | 152 | 831 | 122 | 26 | 143 |
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Workout Graph
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