Frank Volzer 3000m row
3,000m
Meters
11:45.0
Time
1:57.5
Pace
202
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 225 |
October 21, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 28 | 148 |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 28 | 141 |
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 28 | 145 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 28 | 148 |
| 2:21.1 | 2,400m | 1:57.5 | 215 | 1040 | 29 | 151 |
| 2:17.0 | 3,000m | 1:54.1 | 235 | 1109 | 29 | 158 |
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Workout Graph
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