Frank Volzer 3000m row
3,000m
Meters
11:44.6
Time
1:57.4
Pace
201
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 225 |
October 22, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.6 | 3,000m | 1:57.4 | 216 | 1043 | 28 | 148 |
| 2:25.3 | 600m | 2:01.0 | 197 | 978 | 28 | 138 |
| 2:23.9 | 1,200m | 1:59.9 | 203 | 998 | 28 | 142 |
| 2:21.3 | 1,800m | 1:57.7 | 214 | 1037 | 29 | 149 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 29 | 151 |
| 2:12.9 | 3,000m | 1:50.7 | 258 | 1186 | 30 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.