Frank Volzer 3000m row
3,000m
Meters
11:48.6
Time
1:58.1
Pace
202
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 230 |
October 23, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 3,000m | 1:58.1 | 212 | 1031 | 28 | 151 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 28 | 144 |
| 2:22.9 | 1,200m | 1:59.0 | 207 | 1013 | 28 | 147 |
| 2:22.5 | 1,800m | 1:58.7 | 209 | 1019 | 28 | 152 |
| 2:19.9 | 2,400m | 1:56.5 | 221 | 1060 | 28 | 157 |
| 2:20.4 | 3,000m | 1:57.0 | 219 | 1052 | 29 | 156 |
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Workout Graph
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