Frank Volzer 3000m row
3,000m
Meters
12:58.7
Time
2:09.7
Pace
182
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 229 |
November 03, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,000m | 2:09.7 | 160 | 851 | 26 | 138 |
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 26 | 133 |
| 2:37.0 | 1,200m | 2:10.8 | 156 | 837 | 26 | 137 |
| 2:37.5 | 1,800m | 2:11.2 | 155 | 832 | 26 | 136 |
| 2:35.4 | 2,400m | 2:09.5 | 161 | 854 | 27 | 142 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 26 | 142 |
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Workout Graph
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