Frank Volzer 5000m row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
308
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 230 |
November 10, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 26 | 149 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 | 149 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 27 | 144 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 27 | 150 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 27 | 150 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 27 | 153 |
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Workout Graph
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