Frank Volzer 3000m row
3,000m
Meters
11:28.2
Time
1:54.7
Pace
208
Calories
158
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 231 |
November 11, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.2 | 3,000m | 1:54.7 | 232 | 1098 | 29 | 158 |
| 2:18.2 | 600m | 1:55.1 | 229 | 1088 | 30 | 149 |
| 2:21.6 | 1,200m | 1:58.0 | 213 | 1033 | 29 | 152 |
| 2:19.5 | 1,800m | 1:56.2 | 223 | 1066 | 30 | 159 |
| 2:17.3 | 2,400m | 1:54.4 | 234 | 1104 | 29 | 163 |
| 2:11.6 | 3,000m | 1:49.6 | 265 | 1213 | 30 | 168 |
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Workout Graph
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