Frank Volzer 3000m row
3,000
Meters
11:28.2
Time
1:54.7
Pace
208
Calories
158
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 231 |
November 11, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.2 | 3,000 | 1:54.7 | 232 | 1088 | 208 | 29 | 158 |
| 2:18.2 | 600 | 1:55.1 | 229 | 1068 | 41 | 30 | 149 |
| 2:21.6 | 1,200 | 1:58.0 | 213 | 1016 | 40 | 29 | 152 |
| 2:19.5 | 1,800 | 1:56.2 | 223 | 1058 | 41 | 30 | 159 |
| 2:17.3 | 2,400 | 1:54.4 | 234 | 1101 | 42 | 29 | 163 |
| 2:11.6 | 3,000 | 1:49.6 | 265 | 1203 | 44 | 30 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.