Frank Volzer 3000m row
3,000m
Meters
11:45.9
Time
1:57.6
Pace
203
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 231 |
November 12, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 3,000m | 1:57.6 | 215 | 1039 | 28 | 153 |
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 28 | 145 |
| 2:22.7 | 1,200m | 1:58.9 | 208 | 1016 | 29 | 150 |
| 2:22.1 | 1,800m | 1:58.4 | 211 | 1025 | 29 | 155 |
| 2:20.4 | 2,400m | 1:57.0 | 219 | 1052 | 29 | 158 |
| 2:20.3 | 3,000m | 1:56.9 | 219 | 1053 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.