Frank Volzer 3000m row
3,000
Meters
11:33.4
Time
1:55.5
Pace
205
Calories
153
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 231 |
November 13, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:33.4 | 3,000 | 1:55.5 | 227 | 1064 | 205 | 28 | 153 |
| 2:19.2 | 600 | 1:56.0 | 224 | 1060 | 41 | 28 | 144 |
| 2:20.7 | 1,200 | 1:57.2 | 217 | 1023 | 40 | 29 | 151 |
| 2:21.2 | 1,800 | 1:57.6 | 215 | 1019 | 40 | 29 | 152 |
| 2:17.9 | 2,400 | 1:54.9 | 231 | 1070 | 41 | 29 | 157 |
| 2:14.3 | 3,000 | 1:51.9 | 250 | 1152 | 43 | 29 | 164 |
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Workout Graph
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