Frank Volzer 3000m row
3,000m
Meters
11:33.4
Time
1:55.5
Pace
205
Calories
153
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 231 |
November 13, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 3,000m | 1:55.5 | 227 | 1080 | 28 | 153 |
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 28 | 144 |
| 2:20.7 | 1,200m | 1:57.2 | 217 | 1047 | 29 | 151 |
| 2:21.2 | 1,800m | 1:57.6 | 215 | 1039 | 29 | 152 |
| 2:17.9 | 2,400m | 1:54.9 | 231 | 1093 | 29 | 157 |
| 2:14.3 | 3,000m | 1:51.9 | 250 | 1159 | 29 | 164 |
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Workout Graph
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