Frank Volzer 3000m row
3,000m
Meters
11:47.9
Time
1:57.9
Pace
201
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 230 |
November 14, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 27 | 151 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 27 | 144 |
| 2:22.1 | 1,200m | 1:58.4 | 211 | 1025 | 28 | 150 |
| 2:22.7 | 1,800m | 1:58.9 | 208 | 1016 | 28 | 151 |
| 2:21.1 | 2,400m | 1:57.5 | 215 | 1040 | 28 | 155 |
| 2:19.7 | 3,000m | 1:56.4 | 222 | 1063 | 29 | 157 |
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Workout Graph
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