Frank Volzer 3000m row
3,000m
Meters
12:19.1
Time
2:03.1
Pace
191
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 230 |
November 15, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 3,000m | 2:03.1 | 187 | 944 | 26 | 151 |
| 2:25.2 | 600m | 2:01.0 | 198 | 979 | 26 | 149 |
| 2:28.0 | 1,200m | 2:03.3 | 187 | 942 | 26 | 151 |
| 2:28.0 | 1,800m | 2:03.3 | 187 | 942 | 26 | 152 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 26 | 151 |
| 2:27.9 | 3,000m | 2:03.2 | 187 | 943 | 27 | 155 |
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Workout Graph
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