Frank Volzer 5000m row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
317
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 226 |
November 17, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 27 | 150 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | 145 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 27 | 151 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 27 | 154 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 28 | 151 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 28 |
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Workout Graph
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