Frank Volzer 3000m row
3,000m
Meters
12:02.1
Time
2:00.3
Pace
196
Calories
154
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 229 |
November 24, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.1 | 3,000m | 2:00.3 | 201 | 991 | 27 | 154 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 28 | 148 |
| 2:27.3 | 1,200m | 2:02.7 | 189 | 951 | 27 | 150 |
| 2:28.8 | 1,800m | 2:04.0 | 184 | 931 | 27 | 151 |
| 2:27.7 | 2,400m | 2:03.0 | 188 | 945 | 28 | 155 |
| 2:14.9 | 3,000m | 1:52.4 | 246 | 1147 | 29 | 166 |
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Workout Graph
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