Frank Volzer 3000m row
3,000
Meters
11:31.3
Time
1:55.2
Pace
207
Calories
150
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 228 |
November 25, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:31.3 | 3,000 | 1:55.2 | 229 | 1087 | 207 | 28 | 150 |
| 2:11.8 | 600 | 1:49.8 | 264 | 1209 | 44 | 29 | 145 |
| 2:22.6 | 1,200 | 1:58.8 | 209 | 1017 | 40 | 28 | 147 |
| 2:22.3 | 1,800 | 1:58.5 | 210 | 1022 | 40 | 29 | 148 |
| 2:21.3 | 2,400 | 1:57.7 | 214 | 1037 | 40 | 28 | 151 |
| 2:13.3 | 3,000 | 1:51.0 | 255 | 1178 | 43 | 30 | 160 |
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Workout Graph
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