Frank Volzer 3000m row
3,000
Meters
12:13.8
Time
2:02.3
Pace
193
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 228 |
November 26, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,000 | 2:02.3 | 191 | 958 | 27 | 140 |
| 2:25.8 | 600 | 2:01.5 | 195 | 971 | 28 | 135 |
| 2:25.3 | 1,200 | 2:01.0 | 197 | 978 | 28 | 141 |
| 2:25.7 | 1,800 | 2:01.4 | 196 | 972 | 28 | 143 |
| 2:28.2 | 2,400 | 2:03.5 | 186 | 939 | 26 | 143 |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 931 | 27 | 141 |
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Workout Graph
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