Frank Volzer 3000m row
3,000
Meters
11:54.5
Time
1:59.0
Pace
199
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 230 |
November 27, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 3,000 | 1:59.0 | 207 | 1013 | 29 | 149 |
| 2:23.3 | 600 | 1:59.4 | 206 | 1007 | 29 | 140 |
| 2:24.1 | 1,200 | 2:00.0 | 202 | 995 | 30 | 148 |
| 2:23.4 | 1,800 | 1:59.5 | 205 | 1005 | 29 | 151 |
| 2:23.1 | 2,400 | 1:59.2 | 206 | 1010 | 29 | 153 |
| 2:20.6 | 3,000 | 1:57.1 | 218 | 1048 | 30 | 157 |
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Workout Graph
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