Frank Volzer 3000m row
3,000
Meters
11:16.0
Time
1:52.6
Pace
212
Calories
156
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 229 |
December 02, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.0 | 3,000 | 1:52.6 | 245 | 1142 | 212 | 29 | 156 |
| 2:16.5 | 600 | 1:53.7 | 238 | 1118 | 42 | 30 | 146 |
| 2:16.2 | 1,200 | 1:53.5 | 239 | 1123 | 42 | 30 | 153 |
| 2:16.7 | 1,800 | 1:53.9 | 237 | 1114 | 42 | 29 | 157 |
| 2:15.5 | 2,400 | 1:52.9 | 243 | 1136 | 42 | 29 | 158 |
| 2:11.1 | 3,000 | 1:49.2 | 268 | 1223 | 44 | 30 | 166 |
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Workout Graph
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