Frank Volzer 3000m row
3,000
Meters
12:04.7
Time
2:00.7
Pace
195
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 227 |
December 03, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 3,000 | 2:00.7 | 199 | 983 | 27 | 142 |
| 2:25.5 | 600 | 2:01.2 | 196 | 975 | 28 | 135 |
| 2:26.1 | 1,200 | 2:01.7 | 194 | 967 | 28 | 141 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 947 | 27 | 143 |
| 2:24.1 | 2,400 | 2:00.0 | 202 | 995 | 28 | 146 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1036 | 28 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.