Frank Volzer 3000m row
3,000
Meters
11:54.1
Time
1:59.0
Pace
200
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 229 |
December 04, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.1 | 3,000 | 1:59.0 | 208 | 1014 | 28 | 149 |
| 2:22.9 | 600 | 1:59.0 | 207 | 1013 | 29 | 143 |
| 2:21.8 | 1,200 | 1:58.1 | 212 | 1030 | 29 | 149 |
| 2:23.0 | 1,800 | 1:59.1 | 207 | 1011 | 29 | 149 |
| 2:23.4 | 2,400 | 1:59.5 | 205 | 1005 | 28 | 151 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1010 | 29 | 153 |
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Workout Graph
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