Frank Volzer 3000m row
3,000
Meters
12:11.9
Time
2:01.9
Pace
194
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 229 |
December 05, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 3,000 | 2:01.9 | 193 | 963 | 28 | 144 |
| 2:25.2 | 600 | 2:01.0 | 198 | 979 | 29 | 139 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 963 | 28 | 143 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 953 | 28 | 145 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 959 | 28 | 146 |
| 2:26.5 | 3,000 | 2:02.0 | 192 | 962 | 28 | 147 |
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Workout Graph
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