Frank Volzer 3000m row
3,000
Meters
11:41.4
Time
1:56.9
Pace
202
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 226 |
December 06, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 3,000 | 1:56.9 | 219 | 1054 | 29 | 146 |
| 2:18.4 | 600 | 1:55.3 | 228 | 1085 | 29 | 139 |
| 2:21.1 | 1,200 | 1:57.5 | 215 | 1040 | 29 | 144 |
| 2:23.6 | 1,800 | 1:59.6 | 204 | 1002 | 29 | 146 |
| 2:21.2 | 2,400 | 1:57.6 | 215 | 1039 | 29 | 150 |
| 2:17.1 | 3,000 | 1:54.2 | 235 | 1107 | 29 | 155 |
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Workout Graph
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