Frank Volzer 3000m row
3,000
Meters
12:26.1
Time
2:04.3
Pace
190
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 226 |
December 09, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 3,000 | 2:04.3 | 182 | 926 | 27 | 138 |
| 2:25.9 | 600 | 2:01.5 | 195 | 970 | 28 | 136 |
| 2:29.4 | 1,200 | 2:04.5 | 181 | 924 | 28 | 139 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 921 | 28 | 139 |
| 2:30.1 | 2,400 | 2:05.0 | 179 | 915 | 27 | 141 |
| 2:31.1 | 3,000 | 2:05.9 | 175 | 903 | 28 | 139 |
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Workout Graph
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