Frank Volzer 3000m row
3,000
Meters
12:09.5
Time
2:01.5
Pace
194
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 227 |
December 10, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.5 | 3,000 | 2:01.5 | 195 | 970 | 194 | 27 | 145 |
| 2:28.9 | 600 | 2:04.0 | 183 | 930 | 38 | 26 | 135 |
| 2:20.7 | 1,200 | 1:57.2 | 217 | 1047 | 40 | 29 | 150 |
| 2:32.3 | 1,800 | 2:06.9 | 171 | 889 | 37 | 28 | 140 |
| 2:17.8 | 2,400 | 1:54.8 | 231 | 1095 | 41 | 29 | 154 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 38 | 28 | 146 |
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Workout Graph
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