Frank Volzer 3000m row
3,000
Meters
11:57.7
Time
1:59.6
Pace
199
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 229 |
December 11, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,000 | 1:59.6 | 204 | 1003 | 27 | 142 |
| 2:24.5 | 600 | 2:00.4 | 200 | 989 | 27 | 132 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 953 | 27 | 140 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 957 | 28 | 139 |
| 2:29.4 | 2,400 | 2:04.5 | 181 | 924 | 28 | 142 |
| 2:09.9 | 3,000 | 1:48.2 | 276 | 1249 | 29 | 159 |
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Workout Graph
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