Frank Volzer 3000m row
3,000
Meters
12:57.5
Time
2:09.5
Pace
182
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 228 |
December 15, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,000 | 2:09.5 | 161 | 853 | 26 | 142 |
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 27 | 140 |
| 2:34.4 | 1,200 | 2:08.6 | 164 | 865 | 27 | 142 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 851 | 26 | 145 |
| 2:36.9 | 2,400 | 2:10.7 | 157 | 838 | 26 | 143 |
| 2:37.2 | 3,000 | 2:11.0 | 156 | 835 | 26 | 144 |
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Workout Graph
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