Frank Volzer 3000m row
3,000
Meters
12:18.0
Time
2:03.0
Pace
192
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 231 |
December 16, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,000 | 2:03.0 | 188 | 947 | 27 | 143 |
| 2:26.5 | 600 | 2:02.0 | 192 | 962 | 27 | 140 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 934 | 28 | 140 |
| 2:29.1 | 1,800 | 2:04.2 | 182 | 927 | 28 | 143 |
| 2:28.3 | 2,400 | 2:03.5 | 185 | 938 | 28 | 145 |
| 2:25.5 | 3,000 | 2:01.2 | 196 | 975 | 28 | 151 |
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Workout Graph
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