Frank Volzer 3000m row
3,000
Meters
11:57.8
Time
1:59.6
Pace
198
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 230 |
December 17, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 29 | 148 |
| 2:25.0 | 600 | 2:00.8 | 198 | 982 | 29 | 137 |
| 2:24.7 | 1,200 | 2:00.5 | 200 | 987 | 29 | 146 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 960 | 29 | 149 |
| 2:22.9 | 2,400 | 1:59.0 | 207 | 1013 | 29 | 153 |
| 2:18.5 | 3,000 | 1:55.4 | 228 | 1083 | 31 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.