Frank Volzer 3000m row
3,000
Meters
11:27.1
Time
1:54.5
Pace
208
Calories
156
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 228 |
December 20, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.1 | 3,000 | 1:54.5 | 233 | 1102 | 29 | 156 |
| 2:09.6 | 600 | 1:48.0 | 278 | 1256 | 30 | 152 |
| 2:22.2 | 1,200 | 1:58.5 | 210 | 1023 | 29 | 152 |
| 2:20.6 | 1,800 | 1:57.1 | 218 | 1048 | 29 | 155 |
| 2:19.3 | 2,400 | 1:56.0 | 224 | 1070 | 29 | 160 |
| 2:15.3 | 3,000 | 1:52.7 | 244 | 1140 | 30 | 165 |
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Workout Graph
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