Frank Volzer 3000m row
3,000
Meters
12:40.4
Time
2:06.7
Pace
186
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 221 |
December 22, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 27 | 145 |
| 2:35.6 | 600 | 2:09.6 | 161 | 852 | 27 | 139 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 882 | 27 | 144 |
| 2:33.3 | 1,800 | 2:07.7 | 168 | 877 | 27 | 146 |
| 2:29.0 | 2,400 | 2:04.1 | 183 | 929 | 27 | 150 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 921 | 27 | 150 |
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Workout Graph
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