Frank Volzer 3000m row
3,000
Meters
12:41.2
Time
2:06.8
Pace
185
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 229 |
January 01, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.2 | 3,000 | 2:06.8 | 171 | 889 | 185 | 27 | 145 |
| 2:31.5 | 600 | 2:06.2 | 174 | 898 | 37 | 28 | 139 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 37 | 28 | 144 |
| 2:31.2 | 1,800 | 2:06.0 | 175 | 902 | 37 | 28 | 146 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 37 | 27 | 149 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 888 | 37 | 27 | 150 |
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Workout Graph
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