Frank Volzer 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
332
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 226 |
January 02, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 28 | 146 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 29 | 138 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 28 | 142 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 28 | 143 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 28 | 148 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 28 | 162 |
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Workout Graph
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